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| What To Do Before Going To Gym For The First Time made with CANVA |
If you’re new to the gym, it’s normal to feel nervous. You might be afraid of getting injured or embarrassed by how little your body can do. But there are ways to prepare yourself and get ready for your first time at the gym so that everything goes smoothly.
Easy Quick View
- Research your gym
- Make a plan to hit the gym
- Get a gym workout buddy
- Bring your own towel
- Try a beginner class
- Make sure you dress appropriately
- Make a playlist of songs that make you feel energised.
- Know some basic gym etiquette tips
- How to get comfortable First time at gym
- Wear the right footwear
- Bring headphones
- Don’t forget a padlock if needed
- Ask for help if you need it
- The important thing is just to keep going.
- Conclusion
Research your gym
Before you visit the gym for the first time, it's important to research your gym. You should check out their website and class schedule. If they don't have physical presence you can visit them and take details from them.You should look at what equipment they have and what classes are offered. You might also want to find out about their membership plans and prices, as well as if they offer child care.
Make a plan to hit the gym
- Make a plan to go to the gym at least 3 times a week.
- Make sure you have a plan for what you will do when you get there.
- Know how long it will take to get there, and what time is best for your schedule (if possible).
- Plan out what food and drink options are available near by, as well as where they would be located if needed in case of an emergency situation like hunger or thirst.
Get a gym workout buddy
It's important to have a workout buddy who will keep you accountable, give you tips and advice, and help with exercises.
If you're going to the gym for the first time and are nervous about working out by yourself, it's good to have someone else there who can hold your hand through the process. This person should be someone who has been through similar things before so they know what to expect from themselves.
Bring your own towel
First, bring your own towel. You can use it to wipe down equipment and clean up after exercising, but also as a way to keep yourself dry when you're sweating profusely. This will help prevent chafing and rashes from forming on your skin.
If there's one thing that gym goes should always have in their bags, it's a towel and if they don't have it then they should make sure that they do before starting their workout. A good rule of thumb is to bring one with them at all times (even when not at the gym).
Try a beginner class
If you're new to the gym and want to get comfortable, try a beginner class. Beginner classes are usually held at the beginning of an hour, so they're ideal for those who don't want to spend too much time on the treadmill or elliptical. They'll also help you learn the basics of how your body works and what kinds of exercise are best for it.
There are several types of beginner classes:
- Strength training with free weights (like barbells and dumbbells).
- Cardio workouts using machines that simulate running or walking such as treadmills and stair climbers * High-intensity interval training (HIIT)
Make sure you dress appropriately
- Dress appropriately. It's not just about getting into the gym, it's also about how you look while doing so. You want to make sure that your clothes are easy to move in and won't get in the way of your movements. In addition, if there's going to be any high-intensity activity such as running or jumping rope (or whatever else), then make sure that your clothing is appropriate for temperature and humidity levels and don’t forget about sweating.
- Wear comfortable clothing that won’t restrict movement or cause chafing during exercise (think: leggings).
Know some basic gym etiquette tips
- Don't hog equipment.
- Don't be a show off.
- Ask for help if you need it, don't just assume everyone else knows how to do something.
- Don’t take up space in the locker room or shower area by blocking other people from using those spaces (e.g., putting your bag on top of someone else's stuff). This is especially important when there are limited options available for showers or changing rooms - make sure that everyone has enough time before class starts so that they can set up their own lockers or cubicles without having to wait until someone else does first.
Make a playlist Of Songs That Make You Feel Energised.
In order to get the most out of your gym workout, you should make sure that your playlist is as motivating and energizing as possible. When choosing songs for your playlist, choose songs with a tempo that matches up with the type of exercise you will be doing in the gym. If it’s cardio-based like running on an elliptical machine or cycling on a stationary bike, then songs with a fast beat will help keep up your pace.
If it’s weightlifting-based exercises such as dumbbells or barbells (and maybe even machines), then slower beats are more appropriate because these types of movements require more focus than high-intensity cardio work does.
First time at a gym? We’re here to help you make your first time at the gym as comfortable as possible.
First-time gym goers should be aware of the importance of getting the right equipment.
For example, a beginner's kit may include dumbbells that are too heavy for your current strength level and a pair of shoes that are too small for your feet. This can lead to injuries and other problems if you're not careful.
When it comes to selecting an appropriate size for yourself, ask yourself: "Am I able to perform basic exercises?" If so and they don't cause any discomfort then great.
But if not then we recommend finding out what kind of equipment works best for you by talking with someone who knows more about fitness than us. You could also try buying some exercise books or DVDs that feature different types of workouts so there's something new each time.
Wear the right footwear
When you're in the gym, it's important to wear shoes that have good grip. Wearing sneakers or other types of shoes that don't have much traction can cause you to slip and fall, which could result in an injury. If you wear gym shoes at home first, make sure they're comfortable and have a good arch support.
Your feet are very important. They help keep your balance as well as provide mobility for walking around and running away from bears (but not too far). You should also pay attention to how they feel when wearing certain types of footwear if they feel tight or uncomfortable, maybe try another pair until something feels right for both your comfort level and performance on the elliptical machine.
Bring headphones
- Bring headphones. Unless you're in a yoga class, music can help keep you motivated and focused on your workout. It's also great for keeping your pace steady and forgetting about those around you. If they are listening to something loud enough, they may distract from your workout which might be exactly what they wanted.
- Don't bring too much stuff into the gym with you; there will be plenty of time at home to pack all of this stuff away again later on!
Don’t forget a padlock if needed
If you're not sure if your gym has a lockable door and there is no way to get in, ask the staff. They may have spare padlocks or cable ties for you to borrow. If not, use some duct tape to secure the door before going into the changing room.
Ask for help if you need it
If you’re new to the gym and need help, don’t be shy about asking for it. You can ask for assistance from any staff member or trainer at the gym. If you have friends who know what they are doing, ask them if they would be willing to help show you around and answer questions while they are working out with their own fitness goals.
Finally, don’t forget that many gyms have coaches or trainers on site who can assist with anything from basic technique to advanced techniques that might be beyond what someone new like yourself is capable of doing on your own.
Even if you have no idea what you’re doing at first, that’s really okay. The important thing is just to keep going.
The most important part of any physical activity is practice and the more you do it, the better you'll get at it. You might find yourself asking questions like "why am I doing this?" or "how did I get here?" But even if your answers aren't so great right now, don't worry.
That's where strength takes over: as long as there's some kind of movement involved (even if it's just holding onto a wall), then we're still working out our muscles and getting stronger.
You will also learn more about your body as an individual when starting out; there are boundless possibilities for different workouts depending on what type of weight lifting equipment and equipment you have access too.
Conclusion
It can be a little intimidating to go to the gym for the first time. But remember, you’re not alone! There are so many people who are just like you and want to learn more about fitness, so don’t be afraid of asking questions or getting help if needed. Plus, your experience at the gym will be way better than if you had done all this on your own.