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November Fitness Challenge Ideas 2022
This november fitness challenge will be very helpful to stay fit and healthy.
1. Plank Challenge
Plank Challenge
- Lie on your stomach, elbows close to sides, forearms resting under shoulders and palms down. Place feet together so the toes touch (or slightly apart so they don't). Hold this position for 30 seconds before moving on to the next exercise.
- Raise hips up off floor by pushing away from it with hands until they're just above head; hold for one second before lowering back down again.
- Push right arm up into air until it reaches shoulder height or higher; then lower left arm slowly behind you until it's parallel with your torso; hold for one second before repeating this move five times total.
- Repeat these exercises three times per day, every day.
2. Push-up Challenge
To do a push-up, start off with your feet on the floor. Then, bend your elbows and lower your chest to the ground, keeping it as close to horizontal as possible. Pause for 45 seconds and then push back up into the starting position. Repeat this exercise three times for each set of 12 reps (i.e., three sets).
Pushups are an excellent exercise because they work both muscle groups at once, your arms and chest muscles (the pectorals), which help you lift yourself up and your thighs, abs and lower back (the quadriceps), which help support all those extra pounds.
A bonus tip: if you don't have access to weights or equipment like dumbbells or weights plates/bars in order to perform pushups at home then don't worry - just use something heavy enough such as a bookshelf instead.
3. Wall Sit Challenge
Wall sits are a great way to work on your core and get stronger. The best part? You can do them anywhere, anytime! Here's how:
- Start sitting on the floor with your back against a wall, knees bent and feet together (or more open). Place your hands behind you on the wall with palms down.
- Slowly lower yourself down until there's no tension in your legs or back, you should be perfectly balanced with no support coming from above or below (this will help prevent injury). Hold for as long as possible; then slowly rise back up again until reaching the starting position again before repeating this cycle 5 times total for 1 minute each time through (make sure not to stop moving between reps!). If this seems too easy at first try starting out slower then speeding up over time!
4. Squat Challenge
- Squat Challenge is a great way to workout.
- You can do it anywhere, anytime.
- It helps you build your lower body muscles.
- It also boosts your metabolism, which means that the more often you squat, the better shape you'll be in overall.
5. Stair Climb Challenge
- Find a stairway to climb and then get going.
- On average, the challenge requires you to climb 25 flights of stairs in 30 minutes or less (or one flight every minute). If you're feeling ambitious, try to beat this number.
- You can do this workout anywhere in your home, at work or school, so long as there are stairs available for use by all members of your group (and possibly others).
- If possible, take on the challenge with other people who want to participate as well, otherwise it's fine if only one person from each group participates in order not overwhelm anyone else during their workout session(s).
This november fitness challenge will be very helpful to stay fit and healthy
You can do this challenge at home, with your friends, family or even at work.
Conclusion
This november fitness challenge will help you stay fit and healthy. You can do it at home or in the office. It is very easy to follow the plan and you don't have to spend too much time on doing this because it has been designed so that you can finish each day with a minimum of time commitment.
The best part about this workout plan is that it doesn't require any special equipment or equipment - all you need is just your body weight (but if you want some extra support then go ahead).